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Table 1.

Dynamics of arm speed strength abilities and sports results of elite cross-country female skiers in competitions at various distances in the sports season 2017-2018 (mean ± SD) (n=18).

Parameter Achieved values
Absolute arm force (one repeated movement) (Aabs), kg-m 18,67±0,82
Relative value of arm force (one repeated movement) per 1 kg of weight (Arel), kg-m/kg 0,309±0,025
Absolute arm 5-minute power (Nabs), kg-m/min 1164±34
Relative value of arm 5-minute power (Nrel), kg-m/min/kg 19,2±1,4
HR after 5-minute work, beats/min 163,5±11,2
SPORTS RESULT (speed of overcoming the distance at the main start of the season)
Individual sprint (Qualification Speed), m/s 6,23±0,55
Individual race 10km, m/c 5,68±0,37
Skiathlon (race 15km), m/s 5,65±0,21
Mass start (race 30km), m/s 5,75±0,33

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