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Table 2.
The average indices of physical readiness comparison among senior school girls from the control and experimental groups at the end of the experiment
| Physical readiness indices | Group | P | |
|---|---|---|---|
| Experimental n= 20 | Control n=20 | ||
| X ± σ | X ± σ | ||
| Shuttle run 3х10,s | 7,9±0,37 | 8,2±0,61 | < 0,05 |
| 2000 m running, m | 10,43±16,24 | 11,03±0,83 | < 0,05 |
| 100 m running, s | 16,45±0,65 | 16,9±0,58 | |
| Long jump, cm | 185,6±5,93 | 171,5±11,67 | < 0,05 |
| Dip up, quantity | 16,9±2,69 | 12,2±2,86 | < 0,05 |
| 500 gr weight throwing, m | 20,95±2,39 | 17,4±2,39 | < 0,05 |
| Body lifting from back posture, times/min | 46,2±2,5 | 40,4±3,73 | < 0,05 |
| Forward lean from standing position, cm | 17,6±2,28 | 15,7±12,72 | < 0,05 |
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