Open Access
Table 1.
Physical fitness indicators of women 30-35 years old in the experimental group
| Test | Somatotype | October M±m | March M±m | t | P | Δ, % |
|---|---|---|---|---|---|---|
| Running 1000 m, s | Mis | 371,7±2,29 | 359,5±2,14 | 4,12 | <0,001 | 3,1 |
| Mes | 369,6±3,29 | 356,9±1,61 | 3,73 | <0,001 | 3,7 | |
| Mas | 372,1±3,10 | 356,6±2,50 | 3,95 | <0,001 | 4,4 | |
| High crossbar hanging, s | Mis | 8,2±0,30 | 9,7±0,27 | 4,35 | <0,001 | 19,2 |
| Mes | 9,5±0,28 | 11,4±0,24 | 4,62 | <0,001 | 16,3 | |
| Mas | 8,3±0,27 | 10,2±0,27 | 4,96 | <0,001 | 14,4 | |
| Arm-pumping exercises, number of times | Mis | 10,6±0,50 | 12,7±0,34 | 3,76 | <0,001 | 15,6 |
| Mes | 10,9±0,32 | 12,3±0,26 | 3,55 | <0,01 | 12,6 | |
| Mas | 10,4±0,29 | 11,7±0,38 | 4,14 | <0,001 | 17,8 | |
| Lifting the torso, number of times | Mis | 11,5±0,61 | 14,2±0,28 | 3,42 | <0,01 | 18,5 |
| Mes | 11,6±0,30 | 13,4±0,40 | 3,67 | <0,001 | 16,4 | |
| Mas | 10,9±0,48 | 13,2±0,53 | 3,13 | <0,001 | 19,1 | |
| Long jump from a standstill, cm | Mis | 122,3±0,85 | 127,2±1,08 | 3,39 | <0,05 | 3,7 |
| Mes | 120,8±0,52 | 124,6±0,97 | 3,52 | <0,001 | 3,2 | |
| Mas | 122,7±0,74 | 127,8±1,02 | 3,86 | <0,01 | 3,9 | |
| A forward bend while standing, cm | Mis | 6,9±0,32 | 8,4±0,33 | 2,62 | <0,05 | 15,7 |
| Mes | 6,7±0,21 | 8,3±0,19 | 4,33 | <0,001 | 16,5 | |
| Mas | 7,3±0,29 | 8,5±0,23 | 3,13 | <0,01 | 15,2 | |
| Hand twisting in the shoulder joints, cm | Mis | 113,2±3,16 | 102,7±1,81 | 3,15 | <0,001 | 10,4 |
| Mes | 114,6±2,15 | 100,9±2,12 | 4,43 | <0,001 | 12,3 | |
| Mas | 117,2±2,72 | 102,5±1,81 | 4,59 | <0,001 | 9,7 |
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