Specifics of the impact of les mills fitness programs on the women’s physical fitness of 30-35 years of different somatotypes

Open Access

Table 2.

Physical fitness indicators of women 30-35 years old in the control group.

Test	Somatotype	October M±m	March M±m	t	P	Δ, %
Running 1000 m, s	Mis	373,3±2,04	367,5±1,03	2,34	<0,05	2,3
	Mes	365,7±1,99	362,8±2,96	2,12	<0,05	2,2
	Mas	371,5±3,39	367,3±1,01	2,14	<0,05	2,2
High crossbar hanging, s	Mis	7,5±0,27	8,1±0,37	1,30	> 0,05	1,5
	Mes	9,2±0,29	9,9±0,21	2,14	<0,05	8,1
	Mas	7,5±0,32	8,3±0,27	1,74	> 0,05	9,2
Arm-pumping exercises, number of times	Mis	9,7±0,55	10,8±0,47	1,79	> 0,05	12,6
	Mes	10,5±0,29	11,2±0,24	1,75	> 0,05	6,2
	Mas	9,7±0,27	10,6±0,56	1,29	> 0,05	8,2
Lifting the torso, number of times	Mis	11,6±0,57	12,8±0,60	2,15	<0,05	15,1
	Mes	12,1±0,28	12,7±0,26	2,22	<0,05	6,7
	Mas	10,5±0,38	11,7±0,27	2,12	<0,05	8,8
Long jump from a standstill, cm	Mis	121,2±0,94	123,7±0,82	2,14	<0,05	2,2
	Mes	118,5±0,73	121,4±1,15	2,07	<0,05	2,4
	Mas	121,2±1,09	124,5±1,14	2,13	<0,05	2,6
A forward bend while standing, cm	Mis	6,2±0,26	7,1±0,32	2,24	<0,05	14,3
	Mes	6,7±0,20	7,5±0,19	2,08	<0,05	8,2
	Mas	6,8±0,32	7,8±0,39	1,94	> 0,05	13,3
Hand twisting in the shoulder joints, cm	Mis	111,6±3,17	108,1±2,68	0,85	> 0,05	3,1
	Mes	112,2±2,20	109,6±2,05	0,83	> 0,05	2,1
	Mas	114,2±2,97	110,6±2,96	0,86	> 0,05	3,1

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