Movement on water:

• without creating splashes;

• no sudden movements;

• swimming with the head raised over the water “the water polo front crawl»;

• the transition from one style of swimming to another;

* rowing movements of the legs in combination with rowing movements of the arms: the legs perform crawl movements, the arms breaststroke; the legs – “Dolphin”, the arms – crawl and other variations.

on the chest, back, in a group (in a dense, loose).

* “Standard stroke” - holding, promoting;

* “Reverse stroke”;

• "Canoe»;

• "Propeller»

“Water wheel” on the side;

* Movement of the legs “Dolphin” in any starting position of the body;

* “egbite” is an alternate rowing movement with the legs in a breaststroke in an upright position of the body (head above the surface of the water): (in place, moving forward, moving sideways, moving straight, with different positions of the hands above the water);

Combined rowing movements with the legs:

Variation 1. One breaststroke - one Dolphin stroke on the side - backstroke breaststroke, then egbit 8-16 strokes, then the cycle repeats

Variation 2. Three strokes with the legs “Dolphin” on the chest - 4 strokes “crawl” on the side, passing sideways in egbite 4 stroke movements, then “breaststroke” on the chest 2 kicks, after the cycle repeats.

Simplest shapes:

* Rotation in a grouping;

* Circle forward;

* Circle back;

• The back dive, pike;

* Turn back in the grouping;

* Turn forward in the grouping