Open Access
Table 2.
Students’ answer to the question “What wellness procedures do you use in your life?»(% of the respondents).
| Procedure | Answers variants | |||||
|---|---|---|---|---|---|---|
| Always | Often | Seldom | By necessity | Never | Do not consider it a means ofpreserving health | |
| Exercise in themorning and evening | 13.3 | 15.4 | 30.3 | 20.0 | 20.1 | 1.0 |
| Stretching exercises | 12.8 | 21.5 | 31.7 | 19.2 | 13.7 | 1.1 |
| Walking on the stairs instead of the elevator | 25.4 | 31.0 | 24.0 | 11.5 | 7.0 | 1.2 |
| Fitness, gym | 17.7 | 21.1 | 29.4 | 15.4 | 15.4 | 0.9 |
| Athletics | 24.2 | 27.8 | 27.4 | 14.0 | 5.8 | 0.9 |
| Attending physical education classes at the University | 33.4 | 24.9 | 17.7 | 9.3 | 11.8 | 2.9 |
| Yoga | 8.9 | 9.9 | 18.2 | 15.1 | 43.1 | 4.8 |
| Hardening procedures | 8.8 | 11.1 | 20.9 | 18.2 | 36.9 | 4.1 |
| Walking in the air | 37.5 | 36.6 | 16.8 | 6.6 | 2.0 | 0.5 |
| Breathing gymnastics | 11.8 | 14.2 | 24.6 | 1,2 | 29.1 | 4.0 |
| Meditation | 9.8 | 11.1 | 19.7 | 15.6 | 36.7 | 7.1 |
| Massage | 9.4 | 13.1 | 26.5 | 23.1 | 24.5 | 3.4 |
| Bath, sauna | 9.4 | 15.5 | 30.3 | 20.4 | 20.2 | 4.3 |
| Runs | 12.0 | 17.9 | 28.7 | 18.2 | 20.4 | 2.8 |
| Gymnastics for the eyes | 10.2 | 14.2 | 23.3 | 23.4 | 24.7 | 4.2 |
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