| Issue |
BIO Web Conf.
Volume 26, 2020
First International Scientific-Practical Conference “Actual Issues of Physical Education and Innovation in Sports” (PES 2020)
|
|
|---|---|---|
| Article Number | 00042 | |
| Number of page(s) | 4 | |
| DOI | https://doi.org/10.1051/bioconf/20202600042 | |
| Published online | 06 November 2020 | |
Efficiency application of running exercises with skandinavian sticks in the complex strength training of young biathletes
1
Omsk State Technical University, 644050, Omsk, Russia
2
Izhevsk State Technical University named after M. T. Kalashnikov, 426069, Izhevsk, Russia
* Corresponding author: n222omsktalgat@yandex.ru
The authors of the article based on the systematization of data from scientific and methodological literature and analysis of training young biathletes practice developed a block-modular technology of complex strength training in the snow-free period, and also modified scandinavsky walking as a type of active activity to running exercises with Scandinavian sticks in order to develop strength endurance of the shoulder girdle muscles. Based on the conducted pedagogical experiment, the authors came to the conclusion that it is advisable to reduce cross-country training by 30-40% in the snow-free period due to the use of running exercises with Scandinavian sticks. The combination of block-modular complex strength training with Scandinavian sticks exercises allows us to most effectively increase the indicators of the shoulder girdle muscles power endurance and functional readiness of biathletes aged 13-16 years.
© The Authors, published by EDP Sciences, 2020
This is an Open Access article distributed under the terms of the Creative Commons Attribution License 4.0, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
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