Ankle joint traumas rehabilitation methods

¹ Kozma Minin Nizhny Novgorod State Pedagogical University, 603005, Nizhny Novgorod, Russia
² Institute of Physical Education and Sports of Togliatti State University, 445020, Togliatti, Russia

^* Corresponding author: krasiljuliapocht@yandex.ru

Abstract

Traumas of ankle joint are the most common. Ankle injuries account for 20 to 30% of all traumas of the human locomotor system. During the life process, the ankle is subjected to sufficiently heavy loads, therefore joint injuries often occur. Impact injuries, strains and ruptures of ligaments, dislocations, and fractures may be caused by any careless movement. Sedentary lifestyle causes atrophy of muscles and ligaments, their endurance decreases. That is why any improper movement may lead to an ankle trauma. The relevance of this article is determined by the search of ankle joint traumas rehabilitation methods, which in the future may be a solution to the problem of children 12 to 14 years of age recovery. The authors of the article have reviewed rehabilitation methods of ankle injuries and have analyzed the influence of physical activity on the recovery process. The goal of the research is to determine the effect of rehabilitation means aimed at recovery of the ankle joint motor function. We raised a question: how the use of physical rehabilitation means may favor the improvement of functional activity of the ankle joint.