| Issue |
BIO Web Conf.
Volume 217, 2026
The Third Makassar International Conference on Sports Science and Health (MICSSH 2025)
|
|
|---|---|---|
| Article Number | 01008 | |
| Number of page(s) | 6 | |
| Section | Sports Performance & Athletic Development | |
| DOI | https://doi.org/10.1051/bioconf/202621701008 | |
| Published online | 06 February 2026 | |
A review of training approaches for floor gymnastics performance
1 Faculty of Sport and Health Sciences, Universitas Negeri Makassar, Indonesia
2 Faculty of Teacher Training and Education, Universitas Mulawarman, Indonesia
* Corresponding author: This email address is being protected from spambots. You need JavaScript enabled to view it.
Abstract
This study is a systematic literature review aimed at evaluating ten evidence-based training approaches used to enhance floor gymnastics performance. The review includes ten verified scientific articles published between 2013 and 2025, covering core strength development, neuromuscular training, flexibility enhancement, rhythm coordination through music, nutritional strategies, and audiovisual learning tools. The findings indicate that multidimensional training approaches significantly improve technical, physical, and artistic aspects of floor routines. The review highlights the importance of structured, progressive, and evidence-based training to support athlete performance and safety.
© The Authors, published by EDP Sciences, 2026
This is an Open Access article distributed under the terms of the Creative Commons Attribution License 4.0, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
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