Open Access
Table 1.
Model characteristics of physical and functional readiness among weightlifters in the dynamics of 4 years
| № | Test exercises of physical and functional testing | Model characteristics according to the years of training | |||
|---|---|---|---|---|---|
| 2016 | 2017 | 2018 | 2019 | ||
| 1 | 100 m running, (s) | 12,8-13,5 | 12,9-13,4 | 12,9-13,7 | 12,8-13,5 |
| 2 | 3000 m running, (s) | 640,25- 650 | 660 -670 | 680, | 680 -690 |
| 3 | Chin-up, (quantity) | 15-17 | 16-17 | 16-18 | 17-19 |
| 4 | Kettle ball holding, (s) | 199-200 | 200-202 | 203-205 | 207-209 |
| 5 | Standing jump, (cm) | 225-227 | 225-230 | 235-240 | 241-250 |
| 6 | Hands dislocation, (cm) | 63-64 | 64-65 | 66-67 | 68-7- |
| 7 | Pushing-off, (quantity) | 35-36 | 37-38 | 45-46 | 51-55 |
| 8 | PWC 170, kg/min | 1345-1400 | 1455-1460 | 1456-1470 | 1556-1570 |
| 9 | MOC, l/min | 57-58 | 58-59 | 64-65 | 67-68 |
| 10 | MEI, c.u. | 399-400 | 445-447 | 456-458 | 469-470 |
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