Open Access
Table 1.
The use of self-prevention means and self-regulation by athletes of the pre-match condition and behavior, as well as their assessment by coaches
| Means of self-regulation: | Athletes | Their coaches | d | x2 | P | ||
|---|---|---|---|---|---|---|---|
| X̄C | VC % | X̄T | VT % | ||||
| 1) method of exercise | 3,32 | 9,9 | 2,83 | 43,8 | 1,51 | 3,98 | 0,05 |
| 2) modeling of conditions | 0,65 | 11,2 | 0,33 | 27,9 | 0,32 | 1,06 | - |
| 3) switching of attention | 4,84 | 23,1 | 2,12 | 38,3 | 2,72 | 12,2 | 0,001 |
| 4) alteration of speed of actions | 1,18 | 10,4 | 0,98 | 14,4 | 0,20 | 0,84 | - |
| 5) rational therapy | 5,13 | 16,1 | 2,08 | 32,0 | 3,05 | 21,7 | 0,001 |
| 6) emotional release | 3,66 | 18,8 | 2,15 | 27,3 | 1,51 | 4,21 | 0,05 |
| 7) change of motivation | 1,25 | 23,2 | 2,87 | 25,4 | -1,62 | 4,75 | -0,05 |
| 8) relaxation technique | 5,02 | 9,8 | 2,15 | 28,5 | 2,87 | 5,12 | 0,05 |
| 9) breathing exercises | 2,65 | 25,5 | 1,48 | 31,4 | 1,23 | 3,88 | 0,05 |
| 10) autogenic training | 0,14 | 47,9 | 0,44 | 32,7 | -0,30 | 0,35 | - |
| 11) sleep induction | 0,55 | 32,8 | 0,22 | 33,7 | 0,33 | 0,41 | - |
| 12) individual style | 5,26 | 16,7 | 2,15 | 38,7 | 3,11 | 22,4 | 0,001 |
| Average values | 2,80 | 20,4 | 1,65 | 31,2 | - | - | 0,02 |
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