Open Access
Table 3.
Examples of exercises of Set 2
| No | Starting position | Description |
|---|---|---|
| 1 | Standing, feet together, arms stretched to the sides, eyes closed | Retain standing position for 20 to 30 seconds. Put arms down along the body and retain this position for additional 15 to 20 seconds. |
| 2 | Standing, feet together, arms stretched to the sides, eyes closed | Rise on tiptoes and retain this position for 10 to 15 seconds. Close the eyes. Stand with eyes closed for additional 10 to 15 seconds. Put arms down along the body and retain this position for additional 15 to 20 seconds. |
| 3 | Standing, feet together, arms stretched to the sides, eyes closed | Rise on tiptoes, bend the head back and retain this position for 8 to 10 seconds. Close the eyes and retain this position for additional 5 to 7 seconds. |
| 4 | Standing, feet together, arms stretched to the sides, eyes closed | Put the feet together, rise on tiptoes, while retaining the starting position quickly bend the head back and forth. |
| 5 | Standing, feet together, arms along the body. Raise the left knee to the waistline; stretch the arms to the sides. | Retain the position for 10 to 15 seconds. Close the eyes. Retain this position for additional 10 to 15 seconds. Switch legs and repeat the exercise. |
| 6 | Standing, feet in one line (right foot in front of the left foot, heel of the right foot touching the toes of the left foot), arms stretched to the sides | Retain the position for 20 to 30 seconds. Put arms down along the body, and retain this position for additional 20 to 30 seconds. Close the eyes and retain the position for additional 15 to 20 seconds. |
| 7 | Standing, feet in one line (right foot in front of the left foot, heel of the right foot touching the toes of the left foot), hands on hips | Lean 6 to 8 times to left and right, keeping the balance. Repeat the exercise with eyes closed. |
| 8 | Standing, arms stretched along the body | Slowly raise the hands overhead and spread them, at the same time pull the right stretched leg back. Try to lower the body until parallel to the floor. Retain this position for 20 to 30 seconds. Switch legs and repeat the exercise with the eyes closed. |
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