Open Access
Table 3.
Indicators of physical health of women engaged in the pedagogical experiment.
| Exercise | KG | EG | P |
|---|---|---|---|
| Pull ‐ up from the vise lying on a low crossbar 90 cm (number of times) | 10.0±2.0 | 14.0±2.0 | ≤0.05 |
| Flexion and extension of the arms in the stop lying on the floor (number of times) | 11.0±2.0 | 13.0±3.0 | ≤0.05 |
| Forward tilt from the standing position on the gymnastic bench (from the bench level – cm) | 9.0±2.0 | 13.0±2.0 | ≤0.05 |
| Long jump from a standing position (cm) | 150.0±4.0 | 165.0±3.0 | ≤0.05 |
| Lifting the torso from the supine position (number of times in 1 min) | 29.0±4.0 | 33.0±2.0 | ≤0.05 |
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