Pilates as an effective means for developing physical qualities of Agricultural University students

Izhevsk State Agricultural Academy, 426069, Izhevsk, Russia

Abstract

The Pilates method was developed about 100 years ago. It is popular among students. This method combines low-impact, health-improving and muscle-strengthening exercises for backbone and muscles strengthening. It may be said that Pilates provides complex load for all muscle groups. In physical education classes at Agricultural University, aerobics and Pilates means are wildly used. In this article, the results of the experimental method, based on the usage of Pilates means among Agricultural University students, are given. The students doing aerobics were divided into 2 groups (control group and experimental group). During the academic year, the students of the experimental group were doing Pilates. The lecturers of Physical Education Department at Izhevsk State Agricultural Academy were monitoring state of health and physical conditions of the students. Finally, positive results were received. The effectiveness of the experimental Pilates method was proven, as physical and mental conditions of the students were improved. And some of the health indicators were increased.