Use of digital technologies in creating psychological and pedagogical conditions for healthy lifestyle formation

¹ Samarkand State University named after Sharof Rashidov, Samarkand, Uzbekistan
² National University of Uzbekistan named after Mirzo Ulugbek, Tashkent, Uzbekistan
³ Samarkand International University of Technology, Samarkand, Uzbekistan

¹ Corresponding author: firuza-narzikulova@mail.ru

Abstract

The article outlines the psychological and pedagogical aspects of forming a healthy lifestyle of a contemporary man. It has been established that the modern rhythm of life has a negative impact on a person’s emotional and physical state. In particular, this is connected with a sedentary-style professional activity, job-related stress, etc. To promote due health and form healthy habits, an instrument is required that would create personalised recommendations on how to perform different types of exercises and provide access to reference or motivation resources. The article presents the concept of a software product capable of forming an effective complex of exercises in real-time mode depending on the user’s activity, preferences and inner state. The developed software product can be used by any adult regardless of professional activity form and health features.