Preserving health through traditions: How folk customs form a healthy lifestyle

International University of Kyrgyzstan, 4, St. April 7, Bishkek, Kyrgyzstan

¹ Corresponding author: turgunova7@mail.ru

Abstract

This article explores the relationship between folk customs and the formation of a healthy lifestyle. It has long been observed that folkways, deeply rooted in cultural practices, influence health behavior and outcomes. One of the main objectives of the study concerns nature and ecosystem as the Earth, as part of the Universe, has a variety of natural resources that are necessary to support human life. Materials and methods of research: Through a comprehensive review of existing literature and ethnographic studies, this study elucidates the mechanisms through which folk practices shape various aspects of health, including physical, mental, and social well-being. The nomadic lifestyle shapes their unique characteristics, involving constant mobility and adaptation to diverse surroundings. Results of the study: Examining examples from diverse cultural contexts, the paper highlights the role of traditional practices in promoting healthy dietary habits, physical activity, stress management, and social support networks. Furthermore, it discusses the potential of integrating folk customs into modern health interventions to foster culturally relevant approaches to health promotion and disease prevention. Conclusion of the study: The research recognizes the importance of folk customs in shaping health behavior on the examples of Kyrgyz culture, this study advocates for the preservation and incorporation of traditional practices into modern health initiatives, thereby promoting holistic well-being in diverse communities.