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Table 2.

Results of changes in the emotional state of first-year students before and after physical training and cold water dousing

Well-being activity mood
before after p before after p before after p
X ± m X ± m X ± m X ± m X ± m X ± m
5,1±1,38 5,7 ± 0,93 < 0,001 4,7±1,36 5,4 ±1,34 < 0,001 5 ± 1,37 5,7 ± 1,36 < 0,001

The proposed content of distance learning during the pandemic had a positive impact on the health, activity, and mood of students.

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