| Issue |
BIO Web Conf.
Volume 120, 2024
XIII International Scientific and Practical Conference “Medico-biological and Pedagogical Foundations of Adaptation, Sports Activities and a Healthy Lifestyle” (MBFA 2024)
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|---|---|---|
| Article Number | 01054 | |
| Number of page(s) | 10 | |
| DOI | https://doi.org/10.1051/bioconf/202412001054 | |
| Published online | 15 July 2024 | |
The impact of physical activity on the physical health and psychological well-being of students
Bukhara State University, 200100, st. Muhammad Iqbol 11, Bukhara, Uzbekistan
1 Corresponding author: sirojova1994@gmail.com
The study investigates the impact of physical activity on the physical health and psychological well-being of students. It has been found that regular physical exercises contribute to improving physical fitness and increasing life satisfaction. Students actively engaged in sports demonstrate better health and psychological well-being indicators. The practical significance of the study lies in using the obtained data to develop physical education programs in educational institutions. These programs aim to increase the level of physical activity among students, thereby promoting their overall well-being. Prospects for further research include studying the influence of different types of physical activity, considering socioeconomic factors, and incorporating modern technologies into physical education programs. The findings obtained will help develop effective strategies for improving the health and quality of life of young people.
Key words: Physical activity / student health / psychological well-being / physical education programs / life satisfaction / physical fitness / socioeconomic factors / educational programs / modern technologies / youth
© The Authors, published by EDP Sciences, 2024
This is an Open Access article distributed under the terms of the Creative Commons Attribution License 4.0, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.
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