Nutritional Psychiatry: Exploring The Relationship Between Nutrition And Mental Health

¹ Research scholar of Amity University, Noida, Uttar Pradesh – 201303, India
² Assistant Professor, Amity University, Noida, Uttar Pradesh – 201303, India

^* Corresponding author: ssharma51@amity.edu

Abstract

The emerging field of nutritional psychiatry has brought significant attention to the role of dietary patterns and specific nutrients in influencing mental health outcomes. The intricate connection between diet and mental health is examined in this review, with a focus on how diet can impact mood, cognitive function, and the likelihood of developing psychiatric disorders. Nutrient-dense diets, like the Mediterranean and traditional plant-based diets, may lower the risk of anxiety and depression. According to recent research, diets heavy in ultra-processed foods, refined sugars, and unhealthy fats may make people more susceptible to mental health issues. Important nutrients for neurotransmitter synthesis and brain function include omega-3 fatty acids, B vitamins, vitamin D, zinc, magnesium, and amino acids. There is mounting evidence, more thorough, long-term research and clinical trials are required to show causation and give dietary recommendations for mental health. The potential of incorporating nutritional practices into mental health treatment as an adjunctive strategy, providing a more comprehensive and preventive model. Customised dietary interventions targeted at enhancing psychological resilience and general well-being may be made possible by an understanding of the relationship between our diet and emotions.