Psychological and pedagogical strategies for forming a healthy lifestyle in Uzbekistan

Bukhara State University, 200100, st. Muhammad Iqbol 11, Bukhara, Uzbekistan

¹ Corresponding author: s.s.rustamov@buxdu.uz

Abstract

The study analyzes the influence of climatic conditions and socio-economic factors on the health of the population of Uzbekistan with the aim of developing and justifying a model of health-improving measures adapted to local conditions. The study used quantitative and qualitative methods, including surveying and interviewing 800 respondents, statistical data analysis, and modeling the long-term effects of health-improving measures. The results showed that regions with a moderate climate have better health indicators, and the level of physical activity and body mass index (BMI) differ significantly between urban and rural areas. The effectiveness of the developed programs, including physical exercises, dietary recommendations, and psychological support, was confirmed by improved health indicators in the experimental group. The main barriers include insufficient public awareness and limited access to medical services. Modeling showed that the integration of climatic factors and modern health improvement methods significantly improves health indicators. The novelty of the study lies in a comprehensive approach that takes into account regional characteristics and modern scientific achievements to improve public health.